{"id":37,"date":"2016-11-15T21:55:55","date_gmt":"2016-11-16T03:55:55","guid":{"rendered":"http:\/\/reconciledworld.org\/flourish\/?p=37"},"modified":"2017-09-15T12:55:19","modified_gmt":"2017-09-15T17:55:19","slug":"an-attitude-of-gratitude","status":"publish","type":"post","link":"https:\/\/reconciledworld.org\/flourish\/an-attitude-of-gratitude\/","title":{"rendered":"An Attitude of Gratitude"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Years ago I started a nightly tradition with my two daughters. Before bed we will share three things we were thankful for today. It is a simple task, but one I have deeply appreciated. For me, it is a way to end my day being reminded to give thanks for all that God has done.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As busy ministry leaders I know that you struggle to keep up with demands and stresses. I have heard you express frustrations with deadlines, finances, relationships and communication. There is much that drains you and sometimes even the simplest of tasks seems overwhelming. <\/span><\/p>\n<p><span style=\"font-weight: 400\">If that is you today, if you feel burdened and stressed I want to encourage you &#8211; you can find your way through the challenges. To begin I want to encourage you to do one simple thing. Discover the power of gratitude. <\/span><\/p>\n<p><span style=\"font-weight: 400\">While gratitude is no magic bullet it does have the power to change. Here are six ways that an attitude of gratitude has impacted me. <\/span><\/p>\n<p><b>Gratitude\u2026<\/b><\/p>\n<p><span style=\"font-weight: 400\">Inspires me<\/span><span style=\"font-weight: 400\">: It lifts my spirit. Encourages me. Gratitude shifts my focus from what my life lacks to the abundance that is already present. My life is filled with good gifts. What a blessing!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Humbles me<\/span><span style=\"font-weight: 400\">: I spend way too much time thinking about myself and not enough about others. By being thankful I recognize I am fallible and need God, others, my family and friends every day. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Makes me optimistic<\/span><span style=\"font-weight: 400\">: When I focus on the good of my current life, it compels me to believe that my future life will be filled with good as well. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Makes me healthier<\/span><span style=\"font-weight: 400\">: Yeah, really. The emotions of appreciation and gratitude are shown to induce the relaxation response as well as reduce depressive symptoms and lower blood pressure! Not to mention that multiple studies have linked gratitude with improved sleep quality. Wow! <\/span><span style=\"font-weight: 400\">[1]<\/span><\/p>\n<p><span style=\"font-weight: 400\">Increases my ministry capacity<\/span><span style=\"font-weight: 400\">: The very nature of gratitude is to focus on something other than yourself. When my mind gets directed towards thankfulness I am much more readily able to respond in godliness. Trials seem smaller and my heart tends to be more compassionate.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Improves leadership effectiveness<\/span><span style=\"font-weight: 400\">: Criticism comes way too easy for me. However, I have learned that good leaders have captured the power of gratitude. The employee\u2019s will be more enthusiastic to work with us and for us when we thank them. (seems pretty obvious) Their creativity will increase and work will simply be more fun. <\/span><\/p>\n<p><b>Take a moment\u2026<\/b><\/p>\n<p><span style=\"font-weight: 400\">Imagine a world of gratitude. Can you picture it? What is different?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Imagine a workplace of gratitude. What do you see? <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Joy? <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Genuine peace of mind?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Servanthood?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Emotional and spiritual growth?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Positivity?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cooperation?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">I encourage you to spend some time today reflecting in thankfulness. Look around, count your blessing. Write them down in a journal. Share them with a friend. Talk to God in prayer and thank him for filling your life with blessings. Turn your hearts to God in gratitude and see if your day might become a bit brighter. <\/span><\/p>\n<p style=\"text-align: center\"><b>Growth Point<\/b><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Be thankful! It can gradually change your life.<\/span><\/p>\n<p style=\"text-align: center\"><b>Scripture Point<\/b><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Colossians 3:15-17.<\/span><\/p>\n<p style=\"text-align: center\"><b>Action Point<\/b><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Determine a way that you will integrate thankfulness into your day. (Journal, sharing, prayer) Make a plan to specifically do this action today. When will you do it? What will you need to accomplish this? <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">[1]<\/span> <span style=\"font-weight: 400\">http:\/\/happierhuman.com\/benefits-of-gratitude\/<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Years ago I started a nightly tradition with my two daughters. Before bed we will share three things we were thankful for today. It is a simple task, but one I have deeply appreciated. For me, it is a way to end my day being  [&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":38,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-health-and-renewal"],"_links":{"self":[{"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":1,"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/posts\/37\/revisions\/39"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reconciledworld.org\/flourish\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}